About Us

Fit50 for Life is a wellness program for people over 50 years old or leading a sedentary lifestyle.  Created by Gregory James, a fitness and martial arts expert, with the goal of helping people be happy and lead their best life.  Like many of you, Gregory James was overweight, out of shape and not happy with life.  Using the principles, easy exercises, and simple eating formula in this program, led to dramatic weight loss, a fit and trim body, and a happy outlook on life.  After great success with many others, we worked hard to make available online to everyone.